Your partner in building sustainable health
Services offered
Want a one time coaching call to see if we are a good fit to work together? Bring your questions and concerns and let’s talk about it.
Single 60 minute coaching session.
For people who want an introduction to primal/keto & lifestyle changes, or who need a personalized plan to get started.
90-minute initial consultation (deep dive into your health history, goals, and challenges)
45-minute follow-up session for guidance & next steps
Personalized nutrition and lifestyle recommendations tailored to your needs
For people who are looking for ongoing coaching support to their primal/keto journey. This is a great add on to our “The Keto Course” on an as-needed basis.
two 45 minutes phone sessions
Ongoing email support between sessions
Customized adjustments as progress is made
Course
The Keto Course
Buy now and get instant Lifetime access to hours of content in this package. You get all the tools to do keto the right way.
1 Hour one-on-one phone consultation
Month of unlimited email support
Over 75 amazing educational videos
Hours of content, Everything you need to do Keto the right way.
Printable 14 day Meal Plans and Grocery Lists (download and keep forever!)
Protein Sparing Modified Fast Meal Plans (PSMF) for Speeding up Weight Loss and Breaking Stalls! (download and keep forever!)
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly.